Couple of quick notes:
- Swimmers will be moved both up and down in lanes until they master certain items.
- Parents please let the coaches handle the kids during practice and see me (Amanda) with questions during practice.
- Endurance is what we are working on the most this first week.
- Water fountain isn't currently installed like previous years. Bring a water bottle for now.
- Johnny Macs is our contact for suits, there is a discount at the store if you mention that you are part of the Wentzville Sea Dragons. We recommend at minimum they have a good set of goggles, cap and team suit optional but highly recommended!